Identify the sensitivity and stop taking medication. Learn about the messages your body is sending. A good way to do that is to journal. But this is different than what other nutritional counselors have you do. Mostly, food journals consist of writing down the food you eat along with the time of day. But, in doing that, you are missing the most important part.... the reaction you're having!

Most of us are in a food rut.  We want to eat healthily, we want to have delicious yummy meals, but we don't want to spend a ton of time in the kitchen. If cooking is a chore the less likely you're going to go into the kitchen. So, what happens? Pizza! Chinese food! Fast Food! And really, that might be fine every now and then, but when that becomes a daily habit, you're going to have some health issues.  

Here are some delicious staple meals that I make and hopefully you will be able to add some of these suggestions into your repertoire. Hopefully, these ideas will make things easier on you.

Do you ever feel like you can start this new food program in the morning, but by the afternoon you feel your resolve fading? I get it! I feel like that too sometimes. There are those days when I just want to give up and do whatever I want. 

I want to feel amazing. I want to feel amazing as much as I can. I want to have energy, and be positive. It took me years to figure out why I needed to eat this way and even more years after that to figure out what I needed to do to accomplish that.

I want to share my hacks with you.